50 Things You Can Do Today to Manage Migraines - download pdf or read online

By Wendy Green, Anne MacGregor

ISBN-10: 0857654861

ISBN-13: 9780857654861

ISBN-10: 1840247223

ISBN-13: 9781840247220

Observe how you can steer clear of migraine triggers, decide upon priceless nutrients and supplementations to assist deal with migraines, and extra during this finished therapeutic manual According to the area well-being association, migraines are some of the most severe, disabling health conditions. educating tips on how to care for them, this advisor explains how nutritional, mental, and environmental elements could cause migraines and provides functional recommendation and a holistic method of aid deal with them, together with uncomplicated way of life and nutritional alterations and DIY normal therapies. The consultant additionally teaches an effective understanding of conventional and substitute remedies.

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Extra resources for 50 Things You Can Do Today to Manage Migraines

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When something bad happens, instead of thinking about how awful the situation is, try to ̞nd something positive about it if you can. Try to ̞nd answers to your problems, or view them as an opportunity for personal growth. For example, being made redundant initially seems like a negative event but, if you view it as an opportunity to retrain and start a new career doing something you really enjoy, it can become a catalyst for positive change. 21. Manage your time If you regularly feel under pressure and stressed due to a lack of time, try reviewing how you use it.

Try cutting out one cup of co̝ee, tea or glass of cola daily to avoid a ca̝eine-withdrawal migraine. Make sure you drink plenty of other ̟uids such as water and fruit juices. Another option would be to drink deca̝einated co̝ee and cola. If you are a chocolate lover, remember that it also contains ca̝eine. According to the Food Standards Agency plain chocolate contains the most – around 75 mg per 100 g – and milk chocolate contains about half this amount. 6. Watch your blood sugar levels A drop in blood sugar is a common migraine trigger.

According to the Food Standards Agency plain chocolate contains the most – around 75 mg per 100 g – and milk chocolate contains about half this amount. 6. Watch your blood sugar levels A drop in blood sugar is a common migraine trigger. Blood sugar levels ̟uctuate according to food intake and medications; various hormones are also involved. When blood sugar levels drop too low, hypoglycaemia (low blood sugar) can result. When this happens, the brain doesn’t receive su̠cient glucose to function properly.

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50 Things You Can Do Today to Manage Migraines by Wendy Green, Anne MacGregor


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